Good question, the differences between guided imagery and hypnosis are many. But the main differences are that hypnosis is always a state of heightened suggestibility, where this is not true of guided imagery. Guided imagery requires people to visualize things and hypnosis does not (although hypnosis can include visualization, but not necessarily so).
is there actually a difference between hypnosis and guilded imagery?
I am so glad you covered this, because this is what I like to do.
The AIAR and time tunnel...:-)
Hi Lydia - I'm glad you liked the video. Please tell your hypno-friends! Keep those comments coming. We love comments. 🙂
Good question, the differences between guided imagery and hypnosis are many. But the main differences are that hypnosis is always a state of heightened suggestibility, where this is not true of guided imagery. Guided imagery requires people to visualize things and hypnosis does not (although hypnosis can include visualization, but not necessarily so).