My 9-Step Weight Loss Program with Self-Hypnosis: Step #5 Drink Plenty of Water

Comments

1. Jill Arnold says

   January 17, 2007 at 1:52 PM

   Drinking water is the key to losing weight. In my past working life I worked for Nutri-System, Weight Loss Clinic and the US Department of Defence. My experience was that clients who did not follow their meal plan and perhaps did not exercise but drank 8-10 glasses of water a day often still lost weight or at least did not gain weight. Clients who stuck to the meal plan and exercised but did not drink the water lost much less than those who followed through on everything. Way to go Cal!

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2. Cal Banyan, MA, BCH, CI, FNGH says

   January 29, 2007 at 5:39 PM

   Hi Jill,

   Thanks for the comment and reinforcing my decision to drink water as part of my program.

   Cal

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3. davidvogt says

   February 3, 2007 at 8:02 AM

   Your article is very informative and helped me further.

   Thanks, David

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